essay on trekking experience

Essay on Trekking

Students are often asked to write an essay on Trekking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Trekking

Introduction to trekking.

Trekking is an adventurous activity that involves walking long distances in the outdoors, usually on hiking trails. It’s a wonderful way to explore nature’s beauty, improve fitness, and learn survival skills.

The Joy of Trekking

Trekking is not just about reaching a destination; it’s about enjoying the journey. The thrill of discovering new paths, the peace of being in nature, and the joy of overcoming challenges make it an exciting experience.

Benefits of Trekking

Trekking has numerous benefits. It improves physical health, enhances mental well-being, and provides opportunities to learn about different cultures and environments.

In conclusion, trekking is a rewarding activity that offers adventure, health benefits, and a deeper appreciation of nature.

Also check:

• 10 Lines on Trekking

250 Words Essay on Trekking

Trekking is an adventurous activity that combines physical exertion with mental stimulation, often taking participants through breathtaking landscapes. It is an immersive experience, offering the opportunity to disconnect from the digital world and reconnect with nature.

The Physical and Mental Benefits

Trekking is not just a physical activity, but also a mental workout. It challenges the body’s endurance, improving cardiovascular health, muscle strength, and flexibility. Simultaneously, it tests one’s mental resilience, as trekkers often face unpredictable weather conditions and challenging terrains. This requires strategic planning, problem-solving, and decision-making, thereby enhancing cognitive abilities. Moreover, the tranquility of nature provides an escape from daily stress, promoting mental well-being.

Ecological Awareness and Cultural Exchange

Trekking also fosters a deeper understanding of the environment. Traversing through various ecosystems, trekkers witness the impacts of climate change firsthand, which can inspire a commitment to conservation. Additionally, trekking often involves interacting with local communities, providing a unique cultural exchange that broadens perspectives and encourages mutual respect.

Conclusion: The Essence of Trekking

In conclusion, trekking is more than an outdoor activity. It is a holistic experience that promotes physical health, mental wellness, environmental consciousness, and cultural understanding. As we trek, we not only explore the world around us, but we also discover more about ourselves, pushing our limits and expanding our horizons. In this fast-paced world, trekking offers a refreshing pause, reminding us of the simple yet profound joy of being one with nature.

500 Words Essay on Trekking

Trekking is an adventurous outdoor activity that involves walking over long distances, often on trails or off-the-beaten paths. It is a form of journeying that allows individuals to explore and appreciate nature’s beauty while challenging their physical and mental endurance.

The Allure of Trekking

The allure of trekking lies in its ability to offer an escape from the humdrum of everyday life. It provides an opportunity to immerse oneself in the tranquility of nature, away from the noise and distractions of urban settings. Trekking also serves as a platform for personal growth. As trekkers navigate through challenging terrains and unpredictable weather conditions, they develop resilience, problem-solving skills, and a sense of self-reliance.

Trekking and Physical Health

Trekking is a comprehensive workout that engages various muscle groups, promoting physical fitness. The rigorous walking, climbing, and navigating through uneven terrains enhance cardiovascular health, muscular strength, and flexibility. Additionally, the high altitudes often associated with trekking can boost the body’s metabolism, aiding in weight loss and overall health improvement.

Trekking and Mental Well-being

Apart from the physical benefits, trekking significantly contributes to mental well-being. The serene natural environments provide a calming effect, reducing stress and anxiety. Trekking also fosters mindfulness as trekkers focus on their surroundings and their steps, keeping their minds present and engaged. This practice can lead to improved concentration and a heightened sense of awareness.

Environmental Consciousness and Trekking

Trekking instills a sense of environmental consciousness. As trekkers witness the pristine beauty of nature, they develop a deep appreciation for the environment. This appreciation often translates into actions aimed at preserving the environment, such as adhering to the principles of ‘Leave No Trace’ and promoting sustainable tourism practices.

Preparation for Trekking

Proper preparation is crucial for a successful trekking experience. This includes physical conditioning, acquiring necessary gear, and understanding the terrain and weather conditions of the trekking location. It’s also essential to learn basic survival skills, first aid, and navigation techniques.

Trekking is much more than a recreational activity; it’s a journey of self-discovery, resilience, and appreciation for the natural world. Whether it’s the physical challenge, the mental tranquility, or the environmental awareness, trekking offers a plethora of benefits that extend beyond the trail. As more people recognize these benefits, trekking continues to grow in popularity, serving as a testament to our innate desire to connect with nature and explore the uncharted.

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Second Essay

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My first trekking experience with friends

Five years ago when I was still pursuing my engineering in Andhra University, Vishakhapatnam. I and my friends have just finished our midterm exams and we were having a good amount of leisure. So, we all came up with a plan on going for a trip somewhere nearby but everyone has different places in their minds. Somehow the majority of the people were convinced with my plan of going on a trip to araku and explore the food, waterfalls, caves, etc.

Our trip was for 3 days so, we had enough time to cover almost everything in that region. I still remember the taste of bamboo chicken we ate, honey we drank from beekeeping yards, local coffee from the plantations but the most unforgettable thing is the trekking itself. I am fascinated with mountains from my childhood. I always wanted to find thrill in scaling mountains, traveling, and exposing myself to the uncomfortable. I have a passion for high altitude trekking which has led me to explore katiki waterfalls in Araku Valley. An unforgettable trek with my friends was on my bucket list for several years. It is considered as one of the harder treks in that region with challenging terrain to negotiate and a stiff final climb up to the waterfall. The way to reach the waterfalls itself is jarring and ordinary vehicles cannot move on that surface. Gypsy was the only way to reach the foot of the hill and it was a really long bumpy ride from what I can remember. After we started trekking, the high altitude posed a stiff challenge as we go higher each step just made me breathless and I was being very cautious about my stepping as the surface was so narrow and slippery that one can slide down the hill. However, I pushed on and the aim was to reach the top with every step. A steep climb from the shoulder of the mountain and we finally reached the waterfall. It was absolutely exhausting and I was completely spent but the joy of reaching the goal revitalized me and in my mind, I was already planning for my next trek.

When I saw the waterfall that close, I felt like anyone can forget all their problems and get lost in the beauty of water tumbling down the mountain. It feels so lively to stand there and witness the marvelous creation of nature. I and my friends spent hours playing in the pool on the top of the hill. Every journey has something new to teach us and I had many takeaways from this one. It truly was an enlightening journey for me personally as I learn a great deal from the challenges that I faced on my trekking expeditions and apply those learnings in my life. Always being optimistic and persistent even when the circumstances are not in favor. Staying humble and understanding that some things happen in due course of time.

Written By:

Venkata Sai Pavan Jeerla

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Home — Essay Samples — Geography & Travel — Hiking — Narrative Essay on a Hiking Trip: A Journey Through Nature

Narrative Essay on a Hiking Trip: a Journey Through Nature

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Published: Jun 13, 2024

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10 MEMORABLE TREKKING EXPERIENCES OF MY LIFE

Boulder filled pathways, the continuous steeps, the forested areas, the beautiful waterfalls, the impressive greenery on the meadows, the glaciers, the rocky structures, the narrow gorges, the high passes and the mesmerizing mountains are the famous ingredients of almost all treks. Trekking is an activity that offers a great opportunity to explore the natural and cultural wonders around us. There are treks for all fitness levels, for all seasons, and for all length of days - offering experiences for everyone from young to old, beginner to experienced, solo trekkers to families!

I am a total hill person. I love anything and everything about mountains, clear blue skies, vast green meadows and dense forests. I don't remember what kick-started this love but it's there now for a while and one thing that I am sure of is that it will last till my legs give away. I often venture out to high altitude terrains to move away from the dust and pollution of city life, sometimes to take a break from repetitive and boring life and mostly to have some private exclusive time with the mountains.

Over the last few years, I have been on trekking routes that cut through forests, deserts, valleys, and taking you to hillforts, high peaks, lakes, glaciers, etc. Some of these trekking routes are spectacular and famous all around the world, with trekkers flocking to the trails every year to explore the immeasurable beauty.

Right from lush green right to stark naked mountains, there is a crazy buffet of treks depending on the weather, difficulty and regions. The exciting part of the treks is the quaint villages and hamlets that you cross. With stunning views, gushing rivers cutting through mountains, connect with local people along the way, and hot meals to satiate the ever-hungry hiker; India is a haven for those who love to get lost in nature.

Whether you prefer a casual stroll, a day-long hike or a week-long trek, there's a walk on planet Earth for you. These 10 classic treks are amongst the best trek experiences of my life; all of them require a sturdy pair of lungs, fit legs and a good amount of preparation. But the reward is an experience that lasts a lifetime.

1. GOECHE LA

Duration - 11 days

Difficulty - Moderate to difficult

Altitude - 15,130 ft

Visited - Late March 2018

Trek starting point - Yuksom ( Western Sikkim )

Famous for - You don't just see one summit - the Kanchenjunga - but 14 other big summits.

The Goecha La trek is unarguably one of the best treks in the Himalayas taking you through the stunning and diverse Kanchenjunga National Park in the heart of Sikkim. It takes you an inch closer to the legendary Mt. Kanchenjunga, the third-highest peak in the world. This trek is a class apart from the rest of the treks in the Himalayas and for good reasons which are better left to be explored by you. One of the highlights of the Goecha La trek is the glorious Mt. Pandim which will leave you spellbound. The view of sunrise over Mt. Kanchenjunga is a once in a lifetime opportunity, a moment to cherish.

Samiti Lake is another big attraction on the Goechala trek. The view of the still waters, and the reflection of Mt Pandim in the lake, especially in the early hours, is a visual treat.

Yuksom is where you will stay on the first night and from there, the exciting trek to Goechala commences. The trail is blessed with rhododendron forests. And come spring-summer months of April and May, they burst to life with pink and red flowers! It's an enormously pleasing walk through the wooden-log trails of these jungles!

2. SANDAKPHU

Duration - 7 days

Difficulty - Moderate

Altitude - 11930 ft

Visited - Late April 2017

Trek starting point - Maneybanjan ( Darjeeling district)

Famous for - The only trek in our country where you see four of the highest mountains in the world.

Sandakphu epitomizes the wild elemental grandeur of the snows. Nature here is at her pristine best, and the vista at the top is worth all the hardship endured on the way. Aptly called the Paradise of Trekkers, the peak is a vantage point from where one can see four of the world's five highest peaks - Everest, Kanchenjunga, Makalu, and Lhotse - in a continuous snow-clad arc. The trail passes through the Singalila National Park which is home for the unique Red Panda. The trek follows a mountain ridge which is also the international border between India and Nepal.

Fresh air and green forest welcome you in here throughout the year. All the seasons come with their full glory and unique beauty. In late spring and summer, from the months of April to June, the weather is pleasant and the temperature stays over freezing point. The flowering trees are in full bloom, the Rhododendron flowers redden the hill, and chirping of the songbirds accompany you across the trails. It is a nice time to go for a hike in the nearby trails into forests. Flowering in the Singalila Range of mountains adds extra color to the journey towards Sandakphu.

Duration - 1 day

Difficulty - Easy

Altitude - 9760 ft

Visited - June 2017

Trek starting point - Dharamkot ( Himachal )

Famous for - Perched right at the top of a ridge amidst the jaw-dropping views of the peaks of Dhauladhar Mountain and Kangra Valley gracing the two ends.

Easily the most popular trekking trail in Dharamshala, Triund is a spectacular ridge beneath the mighty Dhauladhar range. Located about ten kilometres from the bustling city centre of McLeodganj, this trek is almost a rite of passage for travellers visiting this Tibetan city-in-exile.

The trek comprises of undulating and steep but well-defined trails through the lush forests of green rhododendron and oak trees. So, there need not be any hassle about how to reach Triund or getting lost in the way.

The first 5 kms of the Triund trek are simple and never fail to offer excellent panoramic views of the Dhauladhars along every bend of its trail. Thereon, the route gets steep and requires a sturdy walk. This stretch is popularly known as 22 curves because of the 22 sharp curves en route. The Triund trek will take at best four hours to complete. The trail itself isn't too grueling, even for the unseasoned trekker.

Once you reach the grassy meadows, the clouds descend to give you company and the view is absolutely spectacular! Those who forget to bring their cameras along will regret it for a long, long time. Getting to the Triund valley is an achievement in itself. But the more adventurous can try hiking further to the Kareri Lake, where you'll come across rock-cut caves to explore, Indrahar Pass, Minkiani Pass and all the way to Kuarsi Pass and Mani-Mahesh.

4. KARERI LAKE

Duration - 2-3 days

Difficulty - Easy to moderate

Altitude - 9650 ft

Visited - September 2019

Trek starting point - Kareri village ( Dharamshala )

Famous for - A picturesque glacial lake surrounded by mountains and alpine trees that is more stunning than you can imagine.

The trek to Kareri Lake is one of the most scenic alpine trails in Himachal Pradesh that goes to several gushing streams and passes through green meadows. It takes you through lush sub-tropical pine forests that are filled with chir and chilgoza pines, interspersed with broad-leaf species. They are also host to a high density of birdlife which is easily spotted. You will come across artistic mountain villages that have a charm of their own. Be ready for a huge variety of terrains on this trek, ranging from straight roads to river crossings over wooden bridges, and steep ascents.

Frequented mostly by the Gujjars and Gaddis who reside in the nearby villages because of the extensive pasturelands that the Kareri Lake houses, the lake also boasts of beautiful clusters of dense conifers and different kinds of colourful perennial flowers. The snow melting from the Dhauladhar range serves as the water source for this high altitude lake, and the pristine water from the Kareri Lake then outflows in the form of a stream known as Nyund.

5. KHEERGANGA

Duration - 2 days

Altitude - 9670 ft

Visited - July 2016

Trek starting point - Barsheini, Parvati Valley, Himachal

Famous for - Kheerganga's history is said to date back thousands of years when it was Lord Shiva's abode. The place is known for hot water spring and a splendid view of Parvati valley.

This trek is an experience of lot many things at once. The streaming wonderful valley of Parvati through the way, some exceptionally excellent meadows, forested ways with pine trees, couple of cascades, crossing towns are just a few instances of the journey phenomenal. The most uncommon yet bizarre thing is the heated water spring at the top of chilly kheerganga. The water truly has some supernatural loosening up vibes in it and you ought to visit this place once in a lifetime.

About nine kilometres long, the trail takes you through the mesmerizing hills of the valley until you reach an absolutely delighting land surrounded by snow-clad peaks and hot water springs where you can relax and rejuvenate. This path offers exquisite vistas of the picturesque mountains, valleys and landscapes filled with snow. With every step you take, there will be an upsurge in love for this place. On reaching the top one surely gets lost in the dreamy ambience and splendid views. Trekking is not the only spotlight of Kheerganga. One can also take up a number of outdoor activities in this place. You can enjoy a calm, peaceful walk in the woods, indulge in some scenic photography and explore the local life.

6. PRASHAR LAKE

Altitude - 8900 ft

Visited - January 2018

Trek starting point - Mandi ( Himachal )

Famous for - An oval-shaped lake with the backdrop of mountains look dramatic, like the one from landscape paintings! It is believed that sage Prashar meditated on the banks of this lake.

Prashar Lake is a well-kept secret in the Mandi district of Himachal Pradesh. The trek follows a charming trail through a forest and several rivulets. Meanwhile, one can enjoy the local culture as the trail goes through villages as well. The trek offers a 180-degree view of the Dhauladhar, Pir Panjal and Kinnaur mountain ranges.

Locals believe that the lake is in the shape of Bheem's elbow. Hence the region came to be known as Kamru Valley. And the lake is also known as Kamrunag Lake. An ancient Pagoda style temple dedicated to the Rishi Prashar, the patron God of Mandi region, stands besides the lake. It is also said that the whole temple was built by using single deodar tree and it took 12 years to complete the temple construction.

The Prashar Lake which has perimeter of about 300 mtr. is decorated by a floating island in it. Its crystal clear water adds to the charm of this scenic spot. A walk around the lake gives a mystical experience of calmness of the surroundings. This trek is a perfect blend of spiritual journey and exploring into the serene and beautiful Himalayan mountains.

Interesting fact - Till now no one has been able to find out the depth of Prashar Lake. Locals say that once they have seen big trees drowning in water due to a storm and that too without leaving a trace on the outer surface.

7. DHANKAR LAKE

Duration - 2-3 hrs

Altitude - 13582 ft

Visited - July 2017

Trek starting point - Dhankar village, Spiti valley

Interesting fact - This trail is offbeat and not many people know about this lake besides only a handful few would ever bother to visit it. Thousands of tourists travel on the Spiti Circuit each year but the majority of them would turn back from the Dhankar monastery itself.

Dhankar Lake is a high altitude lake located about 2 kilometers from Dhankar Village in Spiti Valley. It is a freshwater lake and can only be approached by an easy to moderately challenging trek. The beauty of the lake is not the lake itself but the extreme feeling of solitude it offers. Words fall short of describing the feeling of sitting beside that magical setting of the lake in complete silence with a large view of the mighty Manirang Pass range in the backdrop. Within a span of just a few hours you would have seen a profusion of colors, each one fascinating in its own way.

There are some spots on this trek from where you will get spectacular views of Dhankar Village situated on a cliff above the confluence of Pin River and Spiti River. It is suggested to visit Dhankar Lake during the summer months. Ideally, April-end or early May up to September. The pleasant summer months are perfect for enjoying the outdoor beauty of this range. Temperatures range from 5-20 degrees in the Summers. The valley is lush and filled with a variety of flowers, which adds to its natural beauty. The winter here is bitter and cold. Due to snow and ice, the area is rather slippery and not suited for activities like trekking.

8. NONGRIAT - DOUBLE DECKER LIVING ROOT BRIDGE

Difficulty - Difficult (Approx 3500 stairs)

Altitude - 2400 ft

Visited - May 2017

Trek starting point - Tyrna, East Khasi hills ( Meghalaya )

Famous for - Nongriat is a combination of two words "Nong" meaning village and "Riat" meaning cliffs or ridges. So it literally means "A village surrounded by ridges" - and that's exactly what you are going to find in Nongriat

Few know of this place and fewer have the mettle to get there. The walk to the village was, and I cannot emphasize this enough, a remarkable journey. The beauty of the trail was to be found all around, in the organic fragrance amidst the leafy forest to the bright sun winking at us from behind the trees. There were barely any glimpses of the blue sky because of the umbrella of greenery forming a canopy above us.

As we followed the trail deep into the thicket, what beheld us was the extraordinary sight of long, intertwined roots that formed a bridge. These tangled fig roots are naturally grown through betel tree trunks on opposite sides of a river or stream. Over 15 years the roots meet, and intermingle to form a sturdy bridge which is reinforced by bamboo sticks, stones and twigs. This ingenious system of living roots that grow and gain strength over time, has been mastered by the local Khasi tribe. Nongriat, the postcard destination of Meghalaya, took my breath away.

9. TAKTSANG LAKHANG

Difficulty - Medium to difficult

Altitude - 10240 ft

Visited - November 2019

Trek starting point - Paro, Bhutan

Famous for - The small cliffside monastery known as the Tiger's Nest is said to be the meditation site of an eighth-century Buddhist master.

Taktsang Lhakhang is Bhutan's most iconic landmark and religious site. The name Taktsang translates to "The Tiger's Nest". This temple is one of the most holy sites in the kingdom and clings impossibly to a sheer cliff face 900 meters above the Paro Valley.

Legend states that Guru Rimpoche flew to the site atop the back of a tigress and meditated in the cave for 3 years, 3 months, 3 days and 3 hours in order to subdue evil demons residing within it. The cave has been considered a sacred site ever since and many famous saints have travelled to meditate in it.

As one climbs the well-maintained but very steep trail the monastery seems to appear and disappear in and out of the trees and the mists. After 3-4 hours of a long slow climb-going slow is recommended to help manage the pace of the altitude-one arrives at the only beginning of the entrance to the Tiger's Nest, a rock outcropping overlooking a vast chasm, with the monastery on the other side. No trip to Bhutan would be complete without a visit to this remarkable heritage site.

10. BUNBUNI PASS

Altitude - 10900 ft

Visited - July 2019

Trek starting point - Barsheini, Parvati valley, Himachal

Interesting fact - Everyone knows about the Kheerganga trek but Bunbuni pass is small detour in the same area that remains minimally touched by the tourism boom. A true hidden gem !

How does it sound to sit on a vast Himalayan meadow and watch the sun set into the mystical Parvati valley?

The trek passes through some of the most beautiful landscapes of the Himalayas from crossing glacial streams to dense forests, from views of high peaks to vast meadows. You walk into the oak forest, secluded from any signs of civilisation, and suddenly the forest opens to stunning view of snow-capped mountains. The big adventure is trekking up to the high altitude Bunbuni Meadow. Staying in modest mountain homestays, tents, and eating simple homecooked meals, you step back to simplicity and surrender yourself to mountain life.

Parvati Valley circuit is the perfect brew to calm an agitated soul. The crisp mountain air, coupled with the delicious Israeli food, with the smell of burning herbs coursing through the otherwise unpolluted air, make up the so-called "Amsterdam of India". Before you make any presumptions about the hippie paradise, you ought to slow down and enjoy the slow pace of life in one of the loveliest Himalayan Valleys in India.

WHY YOU SHOULD TREK?

Let's be honest - trekking is not a typical 'tourist' experience involving grand monuments, culinary delights, exciting shopping, or souvenirs to bring back. It is much more sacrosanct than that. It is a bold challenge that you give to yourself to be more fitter, patient and calmer. To gain deeper insights into why you should trek at least once, talk to some of the fellow trekkers and hear about their experiences.

Trekking is affordable, creative and allows you to make plenty of new friends to socialize with. If you haven't yet added trekking to your bucket list items yet, it's time to do that. So buck up, strap on your boots and prepare yourself for feeling on top of the world when hiking onto towering heights, trekking through lush forests or walking along sublime terrains. Challenge your body, your strength, your stamina and your view of the world. A word of warning though - trekking is pretty addictive!

An experience with even a single one of the above-listed treks is sure to put you into a frenzy for exploring nature; such is the greatness of this little sport. Untamed nature, sky-splitting peaks and varied landscapes all create an allure which is hard to escape from and ensure an experience worth reminiscing through life.

'A mixture of adventure, pleasure and self-realization, trekking is an experience of a lifetime!'

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My Trek Experiences From A Decade Of Trekking - Benefits of Trekking o...

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My Trek Experiences From A Decade Of Trekking - Benefits of Trekking on Mind, Body and Spirit

Category Trekker Space Experiential Learning

By Anantha KT

Apart from being a Senior Director of Technology at at Scientific Games, Anantha Krishna Tirumalai has also been a trekker for many years. He believes and has experienced first hand how trekking can be a great example of experiential learning. In this article, he shares some of his most memorable trek moments and what he learnt from them. 

In this article, I’m putting down a few thoughts that have been provoked by conversations in the outdoors. I would want to caution you; this is not my Trek Diary but some of my reflections, accumulated over years of trekking.

I’m attempting to jot down what trekking as a sport has given me over the past years.  I’m doing so through a few anecdotes from my treks. I’ll get to them right away.

1. Well-being

An occasional but repeated dose of happiness (with a sense of achievement) fights boredom and strongly promotes overall well-being..

Trekkers trekking in the lush greenery of the valley of flowers. Picture by Nitesh Kumar

It all started in 2008 when we went out on a team outing on a trek to Tadiyandamol in Coorg, Karnataka.

There was something that we liked about the trek. It made us happy to the extent that some of us made the decision to trek regularly.

You can say it was inner peace. Or a better connect with the basic elements of nature (Air, Water, Earth, Fire). A sense of belonging to these elements in their most primal forms, which we are deprived of in urban life.

The trek brought us this happiness quotient that opened up a Pandora of things that could be worked upon – one of them being our physical capabilities and strength.  

2. Gratitude

A trek develops a sense of gratitude to things and people around..

Trekking makes you ponder over how many people and things came together to make your success possible. You instantly feel thankful about it. Picture by Suhas Saya

A monsoon trek to Kumara Parvatha helped me realize “how many things” and “how many people” have contributed to our well-being.

It poured relentlessly during the 2 day trek. We walked in rain, rested in rain, ate in rain and slept in rain. Yes, all tents had water in them.

Consequently, the feeling of putting on warm clothes upon returning to the base village — we all felt truly blessed.

Mother Nature has mechanisms that are like warm clothes on a rainy day. Have a look at how favorable nature is towards us – the Sun provides us with heat, the catchment areas to collect water for us and so on.

Now, are we doing what we are supposed to do to co-exist in this equilibrium of nature? Do we even know what we are supposed to do? Are we at least allowing Mother nature to do the intended good to us?

3. Self-reflection

Feedback is good but a mirror where we can see it ourselves is the best. in turn, we can improve our capacity at the physical, mental and emotional level to achieve bigger things..

A villager in Jiskun, engrossed in his daily work with his loom. Picture Parikshit Madhukar

I was on the Rupin Pass trek in September 2012. Landslides had added extra ascents and descents to the trail. We stopped at a small house to rest. By then all our water bottles were empty. When the people at the house offered us water, we drank it up and filled our bottles as well. (They also gave us some freshly picked apples, much to our joy.)  

Nothing about the villagers giving us water is surprising.

But there’s a story behind it.

Every drop of that water was brought up to this small house by going down-hill close to 1800 ft, all the way to the river. We had just come up that way, finishing all our water bottles on the way.

We knew what they would have to go down  to get more water for themselves. But did we have the heart to do such favors in a terrain like this?  

Treks, in many situations, have held a mirror in front of us and challenged us, “How good are you?” We are physically questioned, intellectually questioned and emotionally questioned.

A trek is a mirror that reveals our true capabilities. There are many situations where we feel good because we fare better than what we thought we would. Then, there are equal if not more number of situations where we need to get better. This is how personality development begins from deep within.

4.  Clarity

Trekking gives us time for reflection, which promotes clarity. clarity significantly improves decision making abilities..

Camping under starlit sky in a snowy setting on the Kuari Pass trek. Picture by Darshan KS

Walking alone in mountains is a great experience. Trails cut between mountains and run by the riverside. I get this opportunity mostly in my Himalayan treks. There are miles and miles of mountains in front of us and miles behind us.

I feel minuscule among the mighty mountains. It is here I start wondering about the purpose of our existence. Have we found it yet? Do we even know that we need to find it? What are our primary and secondary duties in life? What are the factors derailing us from our duties?  These questions are not tricky ones.

Sometimes on a trek, we get answers that are extraordinarily impactful on our lives.

5. Happiness

Trekking helps you realize that true happiness is not a product of amassing things..

Rarely do you need the worldly luxuries that we have these days to be happy. Trekking teaches you that first hand. Photo by Rajarshi Manna

On the Kashmir Great Lakes trek in the June of 2014, we walked past some beautiful alpine lakes and mountain passes. In my opinion, they were the the best seven days I have ever spent.

Now let us look at it the other way. We were walking with a backpack, eating simple food and having “the best time”? How can someone be having the “best time” when they are deprived of basic necessities of a comfortable bed, car and sophisticated restrooms? What does happiness depend upon then? “What” and “how much of it” do we need to possess to be happy? How much mental baggage do we absolutely need?

What I have said afore is by no means a complete cover of my experiences, but it gives you an idea of my biggest learnings.  While some of my learnings are universal, learnings from a trek is also a subjective experience. What have you learnt from your treks?  

What you should do now

1. If you want to read more about how you can gain learnings from trekking:  Head over to our Experiential Learning page. We have quite a few useful articles on how trekking can shape a person’s overall development.

2. If you want to work with us:  Head over to  our careers page . We have lots of positions open. We also have lots of applications coming in. The sooner you apply, the better.

3. If you ended up here by chance and were actually looking for treks to do:  Then head over to  our upcoming treks page . You’ll find all our Himalayan treks there.

About the author

Anantha KT is the Senior Director of Technology at Scientific Games. He has been a trekker for many years and takes his team out for yearly treks knowing its many advantages. Presently, he is busy shuffling between India and USA where he is undertaking a course at the Harvard Business School.

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Happiness is....Hiking with friends (My First Trek)

Content writer, latest update.

Travel News 1

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Rahul Gupta

'Unforgettable', is all I can say about my first trekking experience. Beautiful views, mountains, greenery, the trail itself, weather, far away from crowd and boring daily routine and probably most important.. travelling with friends made this experience a memorable one.

We all wanted to go a trip and were planning for a long time. Back in Sep-2016, we decided we will go at christmas time. Now the search was on for the place. One of our friends suggested this place Nag Tibaa. We started looking for various travelling companies so that our trip can be easily organized and we can enjoy the time. Then we found a package with Bikat Adventures . Best thing about Bikat is that apart from the details mentioned on their website, as per our need there is option to customize your trip. It was supposed to be 3-4 day trip but due to office and all, we wanted to cover it during weekend only. We contacted Bikat and they customized the plan as per our need.

Since it was first trek experience for most of us, we were confused about what to pack and how to prepare. Bikat had solution for this too as they have mentioned all the details on their website. 

Few joined gym, few started running daily and that's how we started preparing for trek. Since it was winter trek, we had to keep in mind about woolen cloths, jackets and all. 

We booked seats in Nanda-Devi Express from Delhi to Dehradun. I was in working in different company and rest were all working together. So, on that day when we were going to start this trip, we met in after noon in a mall and decided how will everyone reach at station. 

On the day when we were going to start the trip..

Delhi-Dehardun-Pantwari Village - Base Camp Site

At 10.30 in night, we boarded the train and our journey started. We were total 11 friends. 10 of them were working together in same company. I left that organization 6 months back, so there were couple of new faces for me. As the train moved, we started chatting. I got to know that a new guy Utkarsh was a story teller. So we asked him to tell us a story. One of the girl Aditi and me, were frequently asking stupid questions (deliberately) and Utkarsh was answering them.. he thought that we are asking questions out of curiousity. But everyone was literally rolling on floor laughing and we did not allow him to complete a single story.

After laughing for almost 2 hours, we decided to sleep as we had to start the trek the next morning.

At New Delhi Railway Station... 

We reached Dehradun by 6 AM morning. From here on, the transport was arranged by Bikat . We waited for approx 20 min. for the traveller. There were some tea lovers in our group, so we had tea and biscuits at station.

Devendra@Dehradun Railway Station...

Finally our traveller came and we started the journey for Pantwari Village, from where we had to start the trek. 

Going for trek...

The other side...

En route Pantwari Village..

One after another, we could not take our eyes off the breathtaking view. Mountains on one side and the other side dominating the picturesque view of a flowing river, we gasped every encounter with nature.

Before pantwari village we stopped at a restaurant  for breakfast. It was delicious..Aloo Paratha, Tea, Dahi, Maggi. 

We met our trek leader Jeelani and We clicked some pictures as we started ealry and had some time. 

View From Restaurant..

Beautiful View en route Pantwari Village..

Pantwari is a small village in Tehri Garhwal district in Uttrakhand, located 95 KM from Dehradun. Last 1 hour journey was quite difficult as road was not good.

We reached our starting point (Pantwari) at approx 10 AM. There we had 20 min introduction session wit hour trek leader Jeelani. He provide us some useful instructions about how to walk on trail and stone. Our assitant trek leader Subhash gave us packed lunch, frooti and oranges.

We left some of our luggage in traveller as some of us were carrying lots of clothes which were not required.

And finally we started the trek..

Down but NOT OUT...Aditi with Trek Leader Jeelani...

En route to Base Camp..

After almost 2-3 hours, we reached our first water point, where everyone filled our bottles, took 15-20 min rest and most importantly clicked some pictures.

View from first water point..

We started again and next stop was our lunch point. There was one more group with us. Since they had the regular package, they first camp site was there only. Oustrip  was 1 day short from regular package, so our camp site was at almost 5 km distance from lunch point.

Lunch point..

After lunch we started again and next stop was our camp site. Everyone was almost exhausted and we were pushing/motivating each other, so that we can reach at camps before dark.

We witnessed beautiful view of sunset before we reached camp...

We reached camp site at approx 7 PM. It was almost dark. After 10-15 mins of stretching, subhas ji served us soup with pakoras.

Then we put our luggage in our tents. Our trek leader then showed us how to use sleeping bag. After that Jeelani ji arranged a bonfire for us. We played couple of games like Guess the Captain, Anatakshri. We sang songs and Jeelani ji presented his gazals for us.

After that we had our dinner. Egg curry, Dal, Sabzi and kheer, It was very delicious. The night sky was full of stars and it was amazingly soothing after our very long Day1 . We were in our tents by 9  and dozed off quite quickly after all some rest was definitely required for the adventures to come.

Base Camp - Nag Tibba Summit  and Back - Nag Mandir - Base Camp - Pantwari Village - Dehradun

We woke up around 7 AM. Weather was not good that day and we could expect rain anytime. It was very cold and wind also was very strong. We freshen up and breakfast was ready for us. Tea, Microni and Upma. Experience of having such a tasty breakfast at such height was one of its kind.

Base Camp Site...Vishal as usual ...got up very late

After breakfast we started our journey to summit. We had no luggage this time as we had to come back same day. The oxygen thinning was catching up with us, in order to avoid AMS, we were staying hydrated and drinking at much water as we can, a trick suggested by our trek leader.

The trail was through the forest and in abesence of sun light, the view was amazing. As we move slowly towards summit, we kept clicking pictures.

En route summit point..

Resting before summit point..

En route Nag Tibba summit ..

Aditi..seems fresh at start of day 2..

Just Before Summit...

Boys gang..

Finally, everyone reached the summit. It was very cold and waether was very cloudy. Even then we were very excited. I could see a sense of achievement on everyone's faces. For that moment we forget the pain which we was experiencing just 30 min back. Everyone was happy and we clicked some memorable pictures there.

@Nag Tibba Summit..

With our Trek leaders Jeelani and Subhash ji..

Group Photoshoot started..

Group Photoshoot continued..

Group Photo..full on attitude....

After a long photoshoot...we started descending. As we had to catch the train from Dehradun same day. It was not easy descending in such bad weather. We did not stop, continued slowly towards our base camp.

Descending.. 

2 photographers..

Descending from summit.....

a SRK moment..

@Nag Mandir..En route to Base Camp..

Base Camp View from height..

Finally, we reached base camp and had our lunch. Weather was getting worse. We packed our bags after lunch and started descending towards pantwari village. 

Now the worst part, rain started and the trail which was beautiful while ascending, turned into slippery. Rough and rocky trail made it more difficult for us. We did not stop. Raincoats and pochos were out as we moved slowly towards the village where our Traveller was waiting for us.

As we reached the village, rain stopped. We reached earlier than others. We changed our clothes and waited for everyone to come and change too. 

We started our journey back to Dehradun railway station. We started discussing about the journey and their experience in traveller. Our trek leader jeelani also accompanied us this time. After some time...everyone fall asleep as we were tired and exhausted. 

Me and Anurag, sitting on last seat, were listening and singing songs. It was very cold and we wanted to have some tea. So our driver stopped the traveller at a tea shop, where we had tea, biscuits, omlet and maggie.

Just before railway station, we said goodbye to our trek leader Jeelani. We reached the station and it was almost 2 hours before our train time. We decided to have some dinner as everyone want to sleep as soon as they get their seats in train. After the dinner, we boarded the train and fell asleep.

In the train..

Our mantra on the trail was to “enjoy the walk”. I guess until we’re attempting to complete another long distance trail, “the walk” is just day to day life. In some ways that’s a pretty daunting challenge, but I think we’re up for it. Through hard times and good, we’re pretty good at walking now. So that’s what we’ll keep on doing.

To me Heaven on Earth IS Exploring on a Trail :) Read more

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• Adventure Travel

Out in the Himalayas: A trekking experience I cannot forget

A personal account of trekking experience in a part of the Himalayas.

Each time we breathed, the foggy breath covered our mouth in wisps of white smoke. Shivering in the cold, I look at my reflection in the glacial lake – I FINALLY MADE IT!

The preparation for a trekking experience

After really long searches and googling through every possible adventure camping site, we zeroed in on Indiahikes.com . Looking back I can say with certainty, surely we couldn’t have found a better option.

When our trek to the mighty Himalayas was being planned, I knew the time had come for me to do something for the thrill of it. Not for the heck of it.

Manali tickets were booked.

Hiking boots were packed.

Thermals and fleece were put in place.

Just the fitness regime of walking or jogging 5km every day had to be taken care of!

Seriously though, the concept of body fitness cannot be neglected because for the most enjoyable and comfortable journey throughout, you NEED to prepare your body.

Even taking a single breath will choke you.

Also read: Must-pack essentials while going trekking

Setting Out: Trekking, here we come!

Manali says hi.

Away from the din and noise of the cities, Manali is a veritable dream world where bountiful nature offers a variety of pleasures to all types of tourists having varying tastes. Manali is a nature lover’s paradise.

Apart from that, whichever part of the world you’re from, fly to Manali and chill before your trek because you need to give your body the time it needs to get used to the weather.

The beginning

Nehru statue is a prime location in the middle of the town in Manali. It is a juncture to different shopping streets and we were asked to assemble here.

We were 24 in total – all of us began our journey together to trek up the steep hills on a carefully chalked out path.

Techies. A doctor couple. Even a 60-year-old man! We were a team.

Not a team. We became a family during our journey together weaving some unforgettable memories and experiences.

Also read: 5 important reasons you have to go trekking at least once 

Gulaba village: First stop on the trekking experience

At 7000 feet, a road trip to the village on the outskirts of Manali was the spot from where our trekking was to begin. The two-hour drive was the beginning. It was like an introduction to the chapter of unexplored beauty in a book of the Himalayan peaks.

The eyes met the mountain peaks,

Her beauty was too deep to explore,

While pictures clicked tried getting into its soul,

I looked at it and captured the moment instead.

Trekking experience to Hanuman Tibba and Friendship mountain

On our way to the base camp, the stretch was covered by hilly terrains and snow tinted mountain peaks.

The light drizzle added the spark to an already amazing ride through the ghats.

Amongst the first place we reached was the twinned peaks of friendship valley.

Hanuman Tibba is a wonderful pyramid peak rising at 5940m, located at Beas Kund glacier in Dhauladhar Range. We learnt the importance and the popularity of the peak could be understood with the fact that the Western Himalayan mountaineering institute at Manali, used to take participants of their advanced course to this summit. This peak is more clear when you travel to Rohtang pass.

Friendship peak

From the summit, one can feast his eyes on the panoramic view of the Pir Panjal range, against the back of silver horizons formed by the Dhauladhar and Great Himalayan ranges. The Friendship Peak Trek is one of the most challenging terrains to trek on as we soon learnt later. The peaks come down to a common base which fit picture perfect against the backdrop of the floating clouds on its top.

Muling our way through

Mules are a common sight in the Himalayan region for carrying the extra load to the mountaintop with amazing resistance to bad weather or rocky path or water stream or almost ANY kind of crazy obstacles.

So offloading your backup on these animals is an option – here’s a suggestion – do not try to carry your own backpacks all the way up to look like real trekkers because, with worsening oxygen and pressure levels, you will feel sorely throttled. We have been there. Done that!

#LessonLearnt

Starting the rough path

With everything set, we started our trek from Gulaba to an altitude of 9000 feet to JT camp.

Yup. That’s right. The rough patch of trek involved going from 7000 to 9000 feet in just 2 hours! What surprises you the most is the trekking itself is simple but the pressure drops will make you drop down if you aren’t fit enough.

Also read: Hiking up the mountain of death 

Base camp to Rola Khuli

The third day began unceremoniously with most of the people having high BP or very low pulse rate. But the destination was close, and our enthusiasm was high, so we didn’t let anything deter us on the last leg of the trip.

Surprisingly going from 9000 ft to 12,000 ft in 5 hours is no joke but we had to do it, and we did. The journey to Rola Kholi was indeed THE best time we connected with nature. Freezing cold and frozen lakes.

The third day of the trek we started early, heading towards our final destination and in 3-4 hrs –

We made it!!!

Bhrigu Lake sits snug between two high altitude ridges towards the east of Rohtang Pass. With undulating meadows that you can walk barefoot in, the 4-day trek packed in quite a punch!

The glacial melts surrounding it with snow reflected an oasis of serenity and the snow had beautified everything it had covered!

Every day the treks were so well timed – the days were for action and nights were for chilling.

With curvy bends and steep slippery slopes with streams of water running on the sides, the sheer experience of it all made for a wonderful sight!

Star Gazing And Wonderstruck

Surprises are in store for you at night.

About 30 camping tents with 3 layers of strong, weathered sheets for 3 people, are put up to form the best protective and designed shelters.

The sleeping bags provided offer the extra warmth which you will be dying to get.

But the night sky full stars forming constellations after a rainy afternoon and cloudy evening will leave you spellbound!

Body fights –  Weather why you do this?

Now, THIS is where all that regret about fitness, food regime, making every day a cheat day for chilling on your bed instead of going for that jog will rush to you and knock you out cold.

The oxygen levels go on dropping and you won’t be able to see 5 feet in front of you.

So make sure the medical checkups that the camp leader is particular about is taken care of properly.

Caretakers to your rescue

Which way to go? Lost I look around

There were a few chances of getting lost easily and taking a wrong path.

But 2 locals employed as a porter(as the lead) and sweeper (rear end of the group) will always have your backs.

Medical check-ups are done 2 to 4 times a day involving the BP count, oxy count, pulse rate all noted down each time on a card to check if you can move on to the next level each day.

What to take?

Two two’s.

Along with normal clothing, you need two other things which cannot be missed!

Dry Sack: You never know when it’s going to rain or snow, so prepare for the worst — particularly if you have gear that must remain dry. We carried a dry sack with us in order to protect our gear against freak storms or inadvertent submersions while fording rivers.

Sunscreen sunscreen sunscreen.

It is a MUST.

Eco games and WARS

As much as conservationists and ecologists are crying out loud about the environmental problems and the threat humans are facing, unfortunately, we happened to come across some plastic bags and cups and wrappers strewn across some slopes.

The best part of it, however, was the fact that ALL adventure campings proactively involve trekkers to clean up the place if they do spot anything hazardous.

Eco bags are given for the same.

The result? Not only do we have a part of nature where mankind gets to revive its purity to its original state, but people with excellent involvement are also rewarded titles like ‘Green-Getter’ with certificates from fun contests that are held throughout the trek!

Brush them out – them problems!

Of course, as campers, the washroom problems are something we are mentally prepared to face. But nothing will beat the reality you will face once you get there.

Toilet tents are built about a few meters away from the other tents.

Stop imagining a fancy built-in loo to accommodate your high standard needs because all you’ll see inside the tent is a Coco pit with a Deodorant kept by the side to suppress the smell!

So most importantly keeping your digestive and breathing problems in check is of prime importance.

Diamox pill (half for each night) is given for each and everyone to help you deal with the weather. Avoid eating junk and get acclimatized to the weather.

No problem. No pill.

Cook food! Food cook!

No matter what snacks you carry, the main meals are the most important thing! Make sure to have a good, nutritious breakfast to start you into the day. Lunch provided is light, the main meal of the day is dinner, which is well-deserved after a long day of trekking.

Rice with some light curry is served piping hot in closed bowls which are in fact the best bet at that altitude.

All in all, go do it. Do it right. Do it well.

Even without putting a lot of effort it will be a beautiful journey.

So you might as well try to get that kick however possible.

Happy trekking!

Also read: My journey to Mount Everest base camp by Hitesh Upadhyay

Wow! A great article. Loved the read, will definitely share with my friends.

Glad to have read this, thanks for sharing

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